As horse riders, we’re used to keeping a close eye on our horses — spotting a tiny change in their stride, noticing a slight swelling, or picking up on unusual behaviour. But how often do we pay the same attention to our own bodies?
Breast cancer can affect anyone, regardless of age or lifestyle. The earlier it’s found, the better the chances of successful treatment. That’s why regular self-checks are vital — and why we’re proud to support CoppaFeel!, a charity helping people build the habit of checking regularly. 10% of our Pink All Sports Boots and Pink Stellar Style will be donated towards this vital charity.
Why Early Detection is So Important
Breast cancer is the most common cancer in women in the UK. While many cases are diagnosed after age 50, it can also affect younger people — which is why knowing your normal and spotting changes early could save your life.
When breast cancer is caught early, treatments are often less invasive and survival rates are much higher. That’s why self-checking is one of the most powerful tools you have for protecting your health.
How to Check Yourself: A Step-by-Step Guide
Self-checking doesn’t have to be complicated or time-consuming. It’s about getting to know your body and recognising when something feels different. CoppaFeel! recommends checking at least once a month.
Here’s how:
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Look
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Stand in front of a mirror with your shoulders straight and arms by your sides.
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Look at the shape, size, and outline of your chest.
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Raise your arms and check again.
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Notice any dimpling, puckering, or skin changes.
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Feel
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Using the flat part of your fingers, move around your entire breast area, including up to your collarbone, under your armpits, and down to your ribcage.
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Check one side at a time.
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Apply different pressures: light, medium, and firm.
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Notice Changes
Be alert to:-
A lump or thickened area
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Changes in shape or size
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Skin changes (dimpling, rash, redness)
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Nipple changes (discharge, inversion)
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Constant, unusual pain in the breast or armpit
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If you notice anything unusual, don’t panic — most changes aren’t cancer — but do see your GP as soon as possible.
How to Fit Checks Into a Rider’s Lifestyle
We know life with horses is busy — early mornings, late nights, endless yard chores, and little time left over. But fitting in a quick self-check is easier than you think:
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Shower routine: Warm water and soapy hands make checking smooth and easy.
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Bedtime habit: Just like checking the horses before lights out, end the day by checking yourself.
Making checks part of your horse-care routine ensures you won’t forget — because if you can’t go a day without looking after your horse, you shouldn’t go a month without looking after yourself.
Helpful Resources
Final Thought
As equestrians, we’re experts at spotting subtle changes in our horses — now let’s apply that same skill to ourselves. Regular self-checks are quick, simple, and could make all the difference.
This Breast Cancer Awareness season, join us in spreading the word, riding with pride in our limited-edition pink products, and supporting CoppaFeel! with every purchase.
Take care of yourself as well as your horse — because early detection matters.