As horse riders, we’re used to keeping a close eye on our horses — spotting a tiny change in their stride, noticing a slight swelling, or picking up on unusual behaviour. But how often do we pay the same attention to our own bodies? Breast cancer can affect anyone, regardless of age or lifestyle. The earlier it’s found, the better the chances of successful treatment. That’s why regular self-checks are vital — and why we’re proud to support CoppaFeel!, a charity helping people build the habit of checking regularly. 10% of our Pink Stellar Style Headcollar and Leadrope will be donated towards this vital charity.  Why Early Detection is So Important Breast cancer is the most common cancer in women in the UK. While many cases are diagnosed after age 50, it can also affect younger people — which is why knowing your normal and spotting changes early could save your life. When breast cancer is caught early, treatments are often less invasive and survival rates are much higher. That’s why self-checking is one of the most powerful tools you have for protecting your health. How to Check Yourself: A Step-by-Step Guide Self-checking doesn’t have to be complicated or time-consuming. It’s about getting to know your body and recognising when something feels different. CoppaFeel! recommends checking at least once a month. Here’s how: Look Stand in front of a mirror with your shoulders straight and arms by your sides. Look at the shape, size, and outline of your chest. Raise your arms and check again. Notice any dimpling, puckering, or skin changes. Feel Using the flat part of your fingers, move around your entire breast area, including up to your collarbone, under your armpits, and down to your ribcage. Check one side at a time. Apply different pressures: light, medium, and firm. Notice ChangesBe alert to: A lump or thickened area Changes in shape or size Skin changes (dimpling, rash, redness) Nipple changes (discharge, inversion) Constant, unusual pain in the breast or armpit If you notice anything unusual, don’t panic — most changes aren’t cancer — but do see your GP as soon as possible. How to Fit Checks Into a Rider’s Lifestyle We know life with horses is busy — early mornings, late nights, endless yard chores, and little time left over. But fitting in a quick self-check is easier than you think: Shower routine Bedtime habit Making checks part of your horse-care routine ensures you won’t forget — because if you can’t go a day without looking after your horse, you shouldn’t go a month without looking after yourself. Helpful Resources CoppaFeel! Self-Check Guidance CoppaFeel! Text Reminders  NHS Guidance Final Thought As equestrians, we’re experts at spotting subtle changes in our horses — now let’s apply that same skill to ourselves. Regular self-checks are quick, simple, and could make all the difference. This Breast Cancer Awareness season, join us in spreading the word, riding with pride in our limited-edition pink products, and supporting CoppaFeel! with every purchase. Take care of yourself as well as your horse — because early detection matters.

As horse riders, we know the importance of resilience, preparation, and looking after ourselves and our horses. But sometimes, the biggest challenges aren’t on the cross-country course or in the show ring — they’re in our own health. This Breast Cancer Awareness season, we’re proud to support CoppaFeel!, a charity dedicated to raising awareness of breast cancer in young people, by donating 10% of profits from our limited-edition pink products, the Tri-Zone All Sports Boots and Stellar Style.  Alongside this, we’re working with equestrian influencer Phoebe Scholtens, who bravely shared her personal story of being diagnosed with a BRCA1 gene mutation. After undergoing a preventative double mastectomy and reconstruction, Phoebe is now passionate about spreading awareness of this gene mutation and encouraging others to take action. Let’s take a closer look at what the BRCA1 gene is, why it matters, and how you can protect yourself and your loved ones. What is the BRCA1 Gene Mutation? Everyone has BRCA1 and BRCA2 genes. Their job is to help repair DNA damage and keep cells healthy. But when there is a mutation (a change) in these genes, it increases the risk of developing certain cancers — particularly breast and ovarian cancer. A BRCA1 mutation doesn’t mean cancer is inevitable, but it does mean your risk is significantly higher than the general population. That’s why awareness and early action are vital. Why is it Important? Knowing your genetic risk gives you the power to make informed choices. For women, a BRCA1 mutation can mean: 55 to 72 percent of women with a pathogenic BRCA1 mutation will develop breast cancer in their lifetime (https://www.bcrf.org/about-breast-cancer/brca1/) Other sources say 65 to 79 of them will develop breast cancer before the age of 80 (https://www.macmillan.org.uk/cancer-information-and-support/worried-about-cancer/causes-and-risk-factors/brca1-and-cancer-risks-for-women) 36 to 53 of women with this gene mutation will develop ovarian cancer before the age of 80. (https://www.macmillan.org.uk/cancer-information-and-support/worried-about-cancer/causes-and-risk-factors/brca1-and-cancer-risks-for-women) There are also increased chances of developing cancer at a younger age For men, BRCA1 mutations also slightly raise the risk of breast cancer and prostate cancer. Because BRCA1-associated breast cancers tend to develop earlier and sometimes present in more aggressive forms, early awareness and action can make a real difference. Understanding your genetic status can help you take preventive steps and be proactive about your health. How to Get Diagnosed Testing for BRCA mutations is usually offered if: You have a strong family history of breast, ovarian, or prostate cancer A close relative has already tested positive for the mutation You or a family member were diagnosed with cancer at a young age The process typically starts with a GP appointment. You may be referred for genetic counselling, where you’ll discuss your family history and whether testing is right for you. Genetic testing for BRCA1 (and BRCA2) is typically done via a blood or saliva sample. It’s important to approach testing with support — emotional, medical, and sometimes familial — because results can impact you and relative.  What Can Be Done if You’re Diagnosed? Receiving a positive BRCA1 test result can feel overwhelming, but it is not a diagnosis of cancer — it is a call to proactive decision-making. These are the main strategies usually considered:  Enhanced screening: Regular breast MRI or mammograms starting earlier than usual. Ovarian cancer screening/ultrasounds and monitoring.  Preventive surgery: Options such as mastectomy or removal of ovaries to reduce risk.  Medication: Some treatments can lower the risk of developing breast cancer. Lifestyle choices: While genetics is non-modifiable, factors like maintaining healthy weight, limiting alcohol, staying active, balanced diet, and avoiding smoking can support overall risk reduction and well-being. Everyone’s journey is different. Phoebe chose to undergo a double mastectomy and reconstruction to reduce her risk — a decision made with strength, courage, and foresight. Phoebe’s Story Phoebe Scholtens, an inspiring equestrian influencer, discovered she carried the BRCA1 gene mutation. Facing the risks head-on, she made the bold choice to have a preventative double mastectomy and reconstruction. Her story highlights the importance of awareness, early testing, and taking control of your future health. By sharing her journey, Phoebe is helping riders and non-riders alike recognise the power of self-advocacy. How You Can Help This October and beyond, you can support the cause by choosing from our limited-edition pink products — including the Pink Stellar Style Headcollar. Not only will you look stylish in the saddle, but 10% of profits will go directly to CoppaFeel!, helping fund life-saving awareness campaigns. If you have a family history of cancer or any concerns, speak to your GP. And don’t forget: regular self-checks are key, no matter your age. Let’s ride forward with courage, in style, and in pink — for awareness, for support, and for the future.

Dogs are incredibly adaptable animals, but they’re not as efficient at cooling themselves as humans. Without the ability to sweat over most of their body, dogs rely on a unique thermoregulatory system to maintain a healthy internal temperature. In this post, we explore how dogs cool down naturally, why it matters, and how products like cooling coats can support their biological processes—especially during summer. What Is Canine Thermoregulation? Thermoregulation is the body's ability to maintain a stable internal temperature despite external conditions. In dogs, the normal resting body temperature ranges between 38.3°C and 39.2°C. When temperatures rise or a dog becomes active, their body initiates mechanisms to release excess heat. But unlike humans, dogs have limited sweat glands—mostly located in their paw pads and nose. This makes other cooling strategies essential for them to stay safe and comfortable. How Do Dogs Cool Themselves? Dogs primarily rely on panting to cool down. Here’s how their thermoregulation works: 1. Panting Panting increases airflow across moist surfaces in the mouth, tongue, and upper respiratory tract, facilitating evaporative cooling. As moisture evaporates, it draws heat away from the body. 📌 Research published in The Journal of Thermal Biology confirms that panting plays a key role in evaporative heat loss in dogs, especially during moderate to high levels of exertion (King et al., 2004). 2. Vasodilation Blood vessels near the skin surface widen to help dissipate heat. This is especially noticeable in the ears and face. More warm blood is moved toward the surface, where it can release heat more effectively. 3. Conduction Lying on cool surfaces allows the body to release heat through direct contact. This is why dogs often lie on tiles or shade during hot weather. 4. Limited Sweating Though minimal, dogs can sweat through their paw pads. You'll often notice damp paw prints on warm surfaces when a dog is overheated. Why Dogs Struggle in the Heat Because panting and paw-pad sweating are less efficient than full-body sweating, dogs can overheat quickly—especially in humid environments or enclosed spaces like cars. Some breeds are especially vulnerable: Flat-faced (brachycephalic) breeds like Bulldogs, Pugs, and Shih Tzus Thick-coated dogs like Huskies or Chows Older dogs, puppies, and dogs with health conditions A study published in Scientific Reports (O'Neill et al., 2020) found that brachycephalic breeds are significantly more prone to heat-related illness, due to restricted airways that limit effective panting. Supporting Your Dog’s Cooling System While natural thermoregulation does work, it's not always enough—particularly during summer heatwaves, travel, or exercise. That’s where cooling aids come in. 💡 Product Tip: How Cooling Coats Help Dogs Stay Cooler The Quick Chill Cooling Coat supports your dog’s natural cooling process by: Enhancing evaporative cooling without soaking your dog’s fur Drawing heat away from the body through water-activated fabric Reducing the need for excessive panting Aiding thermoregulation during travel, walks, or hot days at home 📖 A 2020 study in Animals found that dogs wearing evaporative cooling coats had lower post-exercise body temperatures and recovered faster after exertion in warm weather (Zanghi et al., 2020). Please note: If your dog has suspected heatstroke, please call the vet. Do not use a cooling coat. Read more on heatstroke here. Everyday Tips to Support Thermoregulation Ensure constant access to fresh, cool water Walk early or late—never during peak heat Provide shade and ventilation at home and during travel Allow your dog to lie on cool surfaces Use a cooling coat during rest or light activity. Reactivate the coat as many times as needed. Understanding how dogs cool down helps you make informed choices to keep them safe. While panting and paw pad sweating are their primary defences, dogs often need additional support—especially in summer. References King, D., and Taylor, R. “Evaporative heat loss in exercising dogs.” Journal of Thermal Biology, 2004. O'Neill, D.G., Hall, E.J., et al. “Dogs don’t die just in hot cars—exposure to hot weather is just as deadly.” Scientific Reports, 2020. https://www.nature.com/articles/s41598-020-66015-8 Zanghi, B.M. et al. “Effect of a Cooling Vest on Core Temperature in Dogs Exercising in the Heat.” Animals, MDPI, 2020. https://www.mdpi.com/2076-2615/10/4/722 RSPCA. “Keeping your dog cool in hot weather.” https://www.rspca.org.uk